Personal Training

What is Personal Training?

Personal Training at New Leaf Fitness and Wellbeing Coventry is completely dedicated to getting you the results you want.  If you are looking for accountability to keep you committed to hitting your goals, then personal training is for you.

• Full health MOT

  Including everything from blood pressure body fat % through to flexibility and repeated regularly to keep you on track.

• Tailored exercise plan

  Your plan will be designed to get you to your target in the quickest time possible and always in a safe environment with correct form.

• Personalised nutritional guidance

  We aim to make sure you understand why which foods and combinations are good for you. This allows you more flexibility to fit in with your lifestyle.

• Ongoing support

  Your trainer is on hand either in person at the studio, on the phone, in our private Facebook groups or by email to answer your questions.

Is Personal Training for me?

Have a specific target in mind or are looking to have a tailored program with extra motivation? Your trainer will design a bespoke training plan and nutritional plan for you to make sure every session we do together works towards you accomplishing your goal. This also includes email and telephone support.

At new leaf fitness and wellbeing we believe that everyone is unique and therefore all our programs both dietary and physical need to be bespoke to each client.

Whether you want fast results for an upcoming holiday or wedding or you're looking for a long term plan to improve general fitness and wellbeing. Personal training is the best way to get the results you have always wanted.

Having your own personal trainer allows you to be held accountable to make sure you are getting the results you want. Having your trainer on hand takes the guess work of your fitness and wellbeing regime meaning that every workout is a great one and working towards your end goal.